Consults
Initial Consult
Initial Consult once pre-consult documents have been filled out by the client and analysed by Nutrition Coach.
Follow Up Consult
Secondary follow-up on request.
Nutrition
One-Off Nutrition Plan
A tailored meal plan, without the commitment to ongoing coaching.
Ongoing Nutrition Coaching
Tailored nutrition advice, with ongoing support & guidance.
Includes:
- Tailored Nutrition Plan
- Weekly Check-ins
- Access to Meal & Habit Tracking app Core Coach
- Access to multiple custom-made Recipes
- Habit Implementation
- Goal Setting
*Minimum 6 week commitment
Training
One-Off Training Program
Individualised training program to last 8-12 weeks.
Ongoing Training
Tailored training to support your strength & conditioning or sport specific goals.
Includes:
- Tailored Exercise Program
- Access to App & Video Library
- Weekly Check-ins
- Goal Setting
-Habit Implementation
*Minimum 6 week commitment
Wellbeing Bundle
Ongoing Training & Nutrition Coaching
Tailored Training & Nutrition Coaching, with ongoing support.
Includes:
- Tailored Nutrition Plan
- Tailored Exercise Program
- Weekly Check-ins
- Access to Tracking App
- Access to Exercise Video Library
- Access to multiple Custom-Made Recipes
- Habit Implementation
- Goal Setting
- Complimentary Follow-Up Consult
*Minimum 6 week commitment